Pudong, South Wall to North Wall: My Longest Run Yet
A 25.32 km run up the Pudong waterfront—from the southern edge of the city, past the Expo riverfront and Lujiazui, toward Yangpu Bridge—and a new personal distance record.
Running
From 100 km a Month to a 1:40 Half Marathon
What my 2025 running record taught me about consistency, longer ordinary runs, and reaching a 1:40 half marathon without turning every session into a race.
16.33 km at Dawn | A Long Morning Run in Shenzhen
A 16.33 km dawn run from Nanshan to Shenzhen Bay — empty streets, still water, and a steady sub-5 pace.
2025 | A Year Measured in Steps
A review of my 2025 fitness record — walking, running, and half marathons, measured one step at a time.
Golden Week Runs: From River Breeze to Endless Laps
Golden Week running in Shanghai: a 15 km riverside cruise from Wanguo Stadium and a grinding session of stadium laps.
11.11 km on the Corporate Treadmill
An 11.11 km treadmill session with the incline nudged up and Shanghai’s Middle Ring Road streaming past the window.
A 21K Morning Run Around Shanghai
A 21.34 km sunrise half-marathon loop through central Shanghai — Suzhou Creek, the Bund, and Xuhui Riverside, all before breakfast.
Running Along the Baltic in Palanga
A 10.2 km run through pine forest and dunes along the Baltic coast in Palanga, Lithuania — with a wolf warning sign and a 1422 border monument.
Morning Run on Margaret Island, Budapest
A 10.55 km sunrise double loop around Budapest’s Margaret Island — a car-free track, Danube views, and built-in pacing.
Why I’m Blogging Again
Why I returned to blogging after a decade away — a digital notebook for firmware notes, running logs, and kitchen experiments.